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	<title>100 Whey Protein</title>
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	<pubDate>Wed, 26 May 2010 19:20:46 +0000</pubDate>
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		<title>Leg Curls Minimize Hamstring Pulls</title>
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		<pubDate>Wed, 28 Jan 2009 04:45:59 +0000</pubDate>
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		<description><![CDATA[Prevent hamstring pulls with leg curls. The front and back of legs need to be worked equally to minimize injuries.]]></description>
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		<title>The Value Of Aerobic Exercise Curriculums</title>
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		<comments>http://www.100wheyprotein.com/fitness/the-value-of-aerobic-exercise-curriculums.html#comments</comments>
		<pubDate>Wed, 24 Sep 2008 20:40:37 +0000</pubDate>
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		<description><![CDATA[Aerobics and physical fitness exercises in general offer many health related benefits for all ages.]]></description>
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		<title>Whey Protein</title>
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		<pubDate>Wed, 24 Sep 2008 20:37:30 +0000</pubDate>
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		<category><![CDATA[Powders]]></category>

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		<description><![CDATA[Bodybuilding supplements like whey protein isolate in powder form are very popular for bodybuilders keeping their muscles fed before and after extreme workout routines.]]></description>
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		<title>How To Use Whey Protein To Build Muscle</title>
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		<pubDate>Wed, 24 Sep 2008 20:33:42 +0000</pubDate>
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		<category><![CDATA[Powders]]></category>

		<category><![CDATA[how to use whey protein]]></category>

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		<description><![CDATA[In case you do not yet know how to use whey protein to build muscle, this article will help you understand the benefits of protein powders and bars.]]></description>
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		<title>Body Builders Diet For Bulking Up</title>
		<link>http://www.100wheyprotein.com/bodybuilding/body-builders-diet-for-bulking-up.html</link>
		<comments>http://www.100wheyprotein.com/bodybuilding/body-builders-diet-for-bulking-up.html#comments</comments>
		<pubDate>Wed, 24 Sep 2008 20:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[body builders diet]]></category>

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		<description><![CDATA[Growing lean muscles while getting big can be accomplished with a well constructed bodybuilders diet.]]></description>
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